Chinese health belief
Chinese believe in the adage that prevention is always better than cure. Hence, it is very common to see Chinese practize Qi-Gong or Tai-Chi(forms of Chinese martial arts) in
parks and gardens to achieve good internal health and strength.
If you do not have time to pick up such skills, the Chinese always believe that Tui-Na (忙沤篓忙鈥孤?
a form of Chinese massage) and reflexology (猫露鲁莽鈥撯€?Foot massage) can go a long way
towards maintaining good health. The Chinese has a long tradition for Chinese Kung Fu or martial arts. Training injuries are very common and herbal plasters and ointments to treat
pain and ache are very popular and effective.